This article dives into the definition of gut microbiome, how it can impact overall health, and nutrition considerations to keep in mind when considering optimal gut health.

What is gut microbiome?

The human gastrointestinal tract houses trillions of microbes, all of which together, form the gut microbiome. Gut microbiome plays an important role in digestion, metabolism, and inflammation within the body. A healthy gut is supported by a diverse composition of healthy bacteria.

Potential Influences on overall health.

When there is an imbalance within gut microbiome, gut dysbiosis occurs. Common symptoms of gut dysbiosis include constipation, diarrhea, bloating, fatigue, and acid reflex. Ongoing research is suggesting gut dysbiosis may also be linked to increased risk of chronic disease, inflammation, difficulty managing weight, and decreased immunity. You may have even heard of the gut as our body’s “second brain,” because of its significant role in our overall health. So what can disturb gut microbiome? There is not necessarily one simple answer though, diet is a primary influence.

Nutrition considerations to keep in mind.

Eating a balanced diet helps build a healthy gut and maintain a good balance of gut bacteria (microbiome). Within a balanced diet, it is important to ensure adequate fiber, include fruits and vegetables, and build in prebiotics and probiotics. These particular foods are recommended because of their ability to nourish your gut, generate good bacteria in the gut, fight free radicals, and produce anti-inflammatory effects. If you are aiming to improve gut health, consider focusing on increasing foods that will help your gut flourish!

Diagram reflects foods to reduce/limit consumption of on top and foods to increase consumption of on the bottom.

References: Cleveland Clinic, Mayo Clinic, Harvard Health